Yesterday that defeated feeling began to turn to shame, and I took a time out. I put the kids in front of dinner which was in front of a movie, and I took the dogs for a walk and then pulled weeds in the garden. I hadn't done much movement yesterday, so I wanted to let my body MOVE.
It got me thinking less about what I'm NOT doing and more about what I AM doing.
listening to my body, listening to music, listening to my Soul Needs.
...You've got so much soul...