Friday, August 21, 2015

Up To

Sometimes I feel defeated.  It's not hard because I have a toddler.

Yesterday that defeated feeling began to turn to shame, and I took a time out.  I put the kids in front of dinner which was in front of a movie, and I took the dogs for a walk and then pulled weeds in the garden.  I hadn't done much movement yesterday, so I wanted to let my body MOVE.

It got me thinking less about what I'm NOT doing and more about what I AM doing.

I'm doing a lot of listening...
listening to my body, listening to music, listening to my Soul Needs.

...You've got so much soul...